Slow down, soften, and give yourself permission to truly rest. This calming night class combines supportive restorative yoga postures, deep breathing, and guided meditation to release tension, quiet the mind, and settle the nervous system. Gentle, unhurried movement gives your body space to let g...

Slow down and give yourself permission to simply breathe. This gentle, slower-paced class combines easy movement, stretching, and mindful breathing to help you relax and reconnect with your body. There's no pressure to keep up and no experience is needed—just come as you are. This class is for yo...

Reset your body, clear your mind, and power up the rest of your day. This energizing blend of yoga and HIIT is designed to give you a complete midday reset in just 35 minutes. Start with a gentle warm-up, move into 15 minutes of focused, intensive power work, then wind down with a calming cool-of...

Move, breathe, and reconnect. This flowing yoga class combines movement and breath to help you build strength, improve flexibility, and release the stress of everyday life. Whether you're brand new to yoga or have practiced for years, you'll be guided every step of the way. This class is for you ...

Take time to care for yourself during this beautiful season of life. Designed especially for expecting mothers, this class uses gentle movement, breathing, and relaxation to help you feel strong, supported, and connected to your growing baby. This class is for you if you... Want to stay active du...

A special time for you and your little one to move, laugh, play, and connect. This class is about more than yoga - it's about creating joyful memories together while meeting other moms in a warm and welcoming community. This class is for you if you... Want meaningful one-on-one time with your chi...

AGES 8-12 A fun and encouraging class where girls can move, grow, and simply be themselves. Through yoga, mindfulness, games, and creativity, girls build confidence, improve focus, become more aware of their bodies, and learn healthy ways to manage stress and emotions - all while having fun. This...

Breathwork & Kabbalistic Meditation Journey Join us for a special evening with Michael Benmeleh as we prepare our souls for the holy day of Yom Kippur. Through breathwork and a guided Kabbalistic meditation journey, we’ll create space to slow down, reflect, release, and reconnect with our inner s...

Build strength, boost your energy, and discover just how capable you are.This upbeat class links movement with breath in a way that leaves you feeling strong, focused, and accomplished. Expect a more challenging flow that will get your body moving while keeping your mind present.This class is for...