Slow down and give yourself permission to simply breathe.

This gentle, slower-paced class combines easy movement, stretching, and mindful breathing to help you relax and reconnect with your body. There's no pressure to keep up and no experience is needed—just come as you are.

This class is for you if you...

• Feel stressed or overwhelmed

• Prefer a slower, more relaxing pace

• Want to move your body without feeling rushed

• Are new to yoga or returning after time away