Reset your body, clear your mind, and power up the rest of your day.

This energizing blend of yoga and HIIT is designed to give you a complete midday reset in just 35 minutes. Start with a gentle warm-up, move into 15 minutes of focused, intensive power work, then wind down with a calming cool-off and 10 minutes of shavasana and mental reset meditation. Leave feeling refreshed, focused, and ready to make the most of your afternoon.

This class is for you if you...

• Need a midday energy boost

• Want a full workout but only have half the time

• Love the combination of yoga and strength-based movement

• Want to clear mental clutter and sharpen your focus

• Need a reset before the second half of your day