A Journey Into Deep Rest

An Evening of Yoga, Meditation & Sound Healing

Sunday, October 18 | 8:00–9:30 PM
Location: Neshama Yoga | 2911 Stirling Road, Hollywood, FL
Investment: $65 per person
Women Only | Space Is Limited

Give yourself permission to slow down.

When was the last time you truly let yourself rest?

Between the constant demands of everyday life, caring for others, and the endless thoughts running through your mind, it can be difficult to find a moment to simply be.

Join us at Neshama Yoga for A Journey Into Deep Rest - a deeply restorative evening created to help you slow down, release built-up tension, quiet the noise of the mind, and reconnect with yourself.

Through gentle yoga, guided meditation, and the soothing vibrations of sound bowls, you’ll be invited to step away from the outside world and settle into a state of deep relaxation.

This is your time to pause, breathe, soften, and receive.

What to expect

• Gentle, restorative yoga to soften physical tension, reconnect with your body, and prepare you to settle into rest.

• Guided meditation to quiet the mind, turn your attention inward, and cultivate a sense of calm and presence.

• Sound bowl healing with soothing tones and vibrations to create an immersive, restorative sound experience.

• Time just for you to step away from your responsibilities, nourish yourself, and leave feeling relaxed, grounded, and refreshed.

The combination of gentle movement, meditation, and sound creates a beautiful opportunity to slow down both physically and mentally, allowing you to receive the experience without needing to accomplish anything or be anywhere else.

Meet your facilitators

Mielcah Munk
Founder of Neshama Yoga | Certified Yoga & Meditation Teacher

Mielcah will guide you through the gentle yoga and meditation experience, creating space to reconnect with your body, settle your mind, and cultivate a deeper sense of inner peace.

Ayala Gross
Sound Healing Facilitator

Ayala will lead the sound bowl healing experience, using soothing sounds and vibrations to complement the yoga and meditation and invite you into a deeper state of relaxation.

This evening is for you if…

• You feel mentally overwhelmed or physically tense.

• You spend so much time caring for others that you rarely make time for yourself.

• You find it difficult to slow down, switch off, or truly relax.

• You’re craving a peaceful evening to reconnect with your body and mind.

• You simply want to experience something nourishing, calming, and restorative.

You don't need to have yoga or meditation experience to attend. Come as you are, give yourself permission to slow down, and let yourself be guided.

Event Details

Date: Sunday, October 18
Time: 8:00–9:30 PM
Location: Neshama Yoga, 2911 Stirling Road, Hollywood, Florida
Investment: $65 per person
Who: Women only
Space: Limited availability

Reserve Your Spot

Give yourself 90 minutes to step away from the noise, reconnect with yourself, and experience the gift of deep rest.