Move, breathe, and reconnect.

This flowing yoga class combines movement and breath to help you build strength, improve flexibility, and release the stress of everyday life. Whether you're brand new to yoga or have practiced for years, you'll be guided every step of the way.

This class is for you if you...

• Want to feel stronger and more energized

• Need an hour to clear your mind

• Enjoy moving with your breath

• Want to leave feeling refreshed and grounded