Slow down, soften, and give yourself permission to truly rest.

This calming night class combines supportive restorative yoga postures, deep breathing, and guided meditation to release tension, quiet the mind, and settle the nervous system. Gentle, unhurried movement gives your body space to let go while meditation helps you leave the day behind and return to yourself.

No experience needed - just come as you are, breathe deeply, and give yourself permission to pause.

This class is for you if you...

• Need to unwind after a long day

• Want to release physical tension and mental stress

• Have trouble quieting your mind at night

• Love slow, gentle movement and deep relaxation

• Want to end your day feeling peaceful and grounded